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Hope for Those Diagnosed and Living With MS

MS Hope is a registered Canadian charity that provides free, science-based, drug-free strategies and resources for individuals and families affected by MS.
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Watch Intro Video
Mathew Embry
MS Hope - President
Mathew Embry
Keira O’Donnell
Vice-President
Tessa Rushton
Tessa Rushton
Treasurer/Secretary
Keira O'Donnell
Carly Pettinger
Director
Carly Pettinger
Matt LaFrance
Director
Matt Lafrance
Dr. Ashton Embry
Lead of Science and Research
Dr. Ashton Embry
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PlayMS Hope introduction video

Introduction

Learn about the key strategies that have kept Mathew Embry symptom-free from MS for nearly 30 years and learn how MS Hope can support your journey.

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Best Bet Diet Video

Diet

Discover the science-based Best Bet Diet for MS, developed by Dr. Ashton Embry.

PlayMS Hope Exercise Video

Exercise

Explore how exercise can play a vital role in managing MS effectively.

Supporting The Global MS Community

About MS Hope

Established in 1998, MS Hope (formerly known as Direct-MS) is a charity that provides free, science-based strategies for managing multiple sclerosis, inspired by Dr. Ashton Embry’s research.

MS Hope supports the global MS community by offering free resources and funding research.
Dr. Ashton Embry and Mathew Embry
MS Hope Donations
MS Hope success stories
Yalanda Hutcherson
MS Hope success stories
MS Hope success stories
MS Hope success stories
MS Hope success stories
MS Hope success stories
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Free Checklists

Download these free checklists as a quick guide to help you on your journey with the Best Bet Diet.
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Best Bet Diet

The Best Bet Diet for MS has been designed on the basis of the current scientific information on how various dietary strategies can significantly slow or even halt the MS disease process.
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Download Checklist
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Supplements

Supplements, in combination with the dietary strategies outlined in the Best Bet Diet, can help to substantially reduce inflammation in the central nervous system and strengthen the veins of the brain.
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Download Checklist
125 Gluten-Free & Dairy-Free Recipes

Get the Best Bet Diet Cookbook

Created by Joan Embry, the Best Bet Diet Cookbook offers recipes and strategies to help those affected by MS.

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Download Cookbook
‍Order Free Cookbook
Best Bet Diet Cookbook
Best Bet Diet Cookbook
Best Bet Diet Cookbook
Living Proof Poster
Don’t miss our documentary on Amazon Prime

LIVING PROOF

Living Proof is an award-winning and internationally recognized documentary about the Embry family's mission to help people with MS worldwide.
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Watch on Amazon Prime

MS Hope Testimonials

Meet others in the MS community who share their incredible stories of transformation after implementing the Best Bet Diet, optimal doses of Vitamin D, and exercise!
Angela Genslar MS Hope Testimonial
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Nora Smith MS Hope Testimonial
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Jake Smith MS Hope Testimonial
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Podcast

Hope & Health Podcast

Hope & Health with Mathew Embry is a weekly talk show exploring health, wellness, and resilience through science, strategies, and personal stories. Filmmaker and advocate Mathew Embry sits down with leading experts and inspiring voices to share insights that empower viewers to live healthier, stronger, and more hopeful lives.

Watch Now
Dealing With a Relapse | Hope & Health with Mathew Embry
EP002

Dealing With a Relapse | Hope & Health with Mathew Embry

September 13, 2025
September 13, 2025
42:27
Scientific Research

12 Scientific Papers to Share With Your Doctor, Friends and Family

Tired of hearing that there is no scientific evidence that diet, Vitamin D, and exercise have anything to do with MS progression? Download our 'Diet, Vitamin D & MS: 13 Scientific Papers to Share with Your Doctor, Friends, and Family.

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12 Scientific Papers to Share With Your Doctor, Friends and Family
12 Scientific Papers to Share With Your Doctor, Friends and Family
12 Scientific Papers to Share With Your Doctor, Friends and Family
Got questions?

Free Live Q&A Zoom Meetings

Dr. Ashton Embry and Mathew Embry host a free live Zoom meeting the first Tuesday of every month at 2:00pm EST / 11:00am PST to answer questions and discuss the latest MS research.
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Dr. Ashton Embry and Mathew Embry host a free live Zoom meeting the first Tuesday of every month at 2:00pm EST / 11:00am PST to answer questions and discuss the latest MS research.

Click the link on Tuesday’s at 2pm EST/ 11am PST to participate!
‍
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Tuesday, October 7
2pm EST / 11am PST
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Tuesday, November 4
2pm EST / 11am PST
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Tuesday, December 2
2pm EST / 11am PST
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Join Zoom Meeting
Dr. Ashton Embry and Mathew Embry

Multiple Sclerosis FAQs

Welcome to our MS Hope FAQs, providing clear answers and insights into drug-free strategies for managing MS, including the science behind the Best Bet Diet, vitamin D, and exercise.
PlayWhy Should People With MS Avoid Dairy Products?

Why Should People With MS Avoid Dairy Products?

Nutrition
01:01
PlayWhy Should People With MS Avoid Gluten?

Why Should People With MS Avoid Gluten?

Nutrition
01:11
PlayWhy Should People With MS Avoid Beans?

Why Should People With MS Avoid Beans?

Nutrition
01:01
Watch More FAQs
MS Hope

News & Media

A Father and Son’s Journey to Wellness and Hope
A Father and Son’s Journey to Wellness and Hope
Dolce
Matt Embry gives a behind-the-scenes look at living with MS
Matt Embry gives a behind-the-scenes look at living with MS
CTV Morning News
MS Hope – A Conversation with Mathew Embry
MS Hope – A Conversation with Mathew Embry
Living Well with Multiple Sclerosis
MS Hope
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mathew.embry@mshope.com
1-403-973-1044
This website is intended as an informational guide. The described approaches and suggested therapies are meant to complement, not replace, professional medical advice and treatment. You are encouraged to seek advice from your doctor on matters related to MS.
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